Breakfast

Sweet Potato Omelettes {São Tomé and Príncipe}

Saturday mornings (yeah, I pre-posted again–I realize it’s actually Sunday when this goes up) are the time to up the ante for breakfast.

I want to visit São Tomé and Príncipe.  I love Wikipedia and its public domain photos (yep, more nerdy copyright talk for you).  Check out the country’s highest peak:

Who wouldn’t want to visit this volcanic peak?  (Don’t speak up if you do not…it’s rhetorical.  I swear I welcome all other comments, though).

São Tomé and Príncipe is a small African island country, and you might have guessed correctly from the “São”, used to be a Portuguese colony.  When sugar became all the rage (read Sugar Changed the World), the Portuguese saw these islands as an opportunity.  There were no inhabitants of the islands originally, and sugar production needed workers, so the Portuguese captured slaves on the mainland to work on the islands.  The culture of this nation, thus, is a fusion of Portuguese and African cultures.

As food is concerned, sweet potatoes, plantains, and bananas are major staples.  Coconut water is abundant.  Sweet potato souffles (I will attempt sometime) and sweet potato omelettes are common.  These are the other reasons I want to visit.

As I understand it, sweet potato omelettes are not really a breakfast food there.  But I couldn’t help myself this morning.

Add grated sweet potato and garlic to your egg mix.  (I’ve been a stickler for omega-3 eggs lately).

The sweet potato looks like grated cheddar cheese.  Which made me think I should add a little cheese.  I added some local white sharp cheddar from Sweetwater Valley Farm in Philadelphia, Tennessee.  Excellent cheese, by the way, and is available at Just Ripe on Union Ave.

I did want to have some coconut water for breakfast, so I could better imagine my island breakfast, but alas, I could not find it this morning.  Some orange juice and a banana did the trick, though.

The added mass of the sweet potato makes a two egg omelette seem enormous, even though the massive plate I have it on in the picture dwarfs the omelette.  I had to hand mine over to Jordan to finish this morning.

This breakfast is no joke.  No April Fools here.

Watch yourself today.  Don’t try picking up change you see on the ground.  It’s most likely glued to the sidewalk and someone will be laughing at you.

Categories: African Food, Breakfast, Food, Vegetarian, West African Food | 1 Comment

Ugandan Breakfast Porridge and Matoke {Uganda}

This post has been moved to http://www.therestoflhistoire.com/2012/01/29/ugandan-breakfast-porridge-and-matoke/

Categories: African Food, Breakfast, East African Food, Vegan, Vegetarian | 4 Comments

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